How are you riding?

Are you ok?

Just checking in to see how the Year of the Fire Horse is sitting with you. Imagine a beautiful, majestic horse riding at full gallop through a field of fire. Hold that image. How does it make you feel, anxious or concerned? I know I have been riding a wave of emotions from anxiety, stress, to calm acceptance. The Year of the Fire Horse is expected to heighten anxiety levels due to the unique interplay of the energetic influences of both the fire element and the horse zodiac sign. The combination of these energies creates an environment where the fast-paced lifestyle and the pressure to stay with it, or be left behind, are major contributors to the rise in anxiety and stress levels during this year. As you strive for accomplishment, you may find you are overwhelmed by the sheer velocity at which life demands attention. The potential for burnout is particularly high. You need to strike a balance between your drive for achievement and periods of rest and recovery. Ignoring your limits can lead to exhaustion and anxiety as you struggle to keep pace.

How can Feng Shui help?

The one major rule of Feng Shui I follow to reduce anxiety is to De-Clutter. A cluttered living environment, be it your home or work space can lead to visual noise, exacerbating feelings of anxiety and stress.  By removing unnecessary items, items that evoke negative emotions and creating an organised space, you will feel a sense of control and calmness in your environment. Begin with that one ‘I will clear that next week’ draw or cupboard, you’ll be amazed at how your calm energy level will rise.

Incorporate soothing colours into the decor to reduce stress levels. Soft hues such as pastels or shades of blue are known for their calming effects on the mind.

Integrating natural elements such as crystals (check out the

crystal 'Stress Set ' in my Shop) plants or water features (check Flying Stars before placement) can enhance the calming ambiance in your space by promoting positive energy flow.

Maximise natural light and air flow throughout your space.

Take time out, meditate, swim, treat yourself to a massage, you will raise your healing energy and renew yourself to deal with any fast-paced opportunities that the Year of the Fire Horse throws your way.

Take it by the reins and enjoy the ride!